Daily Tea Consumption Linked to Stronger Bones in Older Women, Heavy Coffee Intake Shows Opposite Effect

8 hours ago7 min read1 comments

A major long-term study reveals that the daily choice between tea and coffee may have significant consequences for bone health in older women. Tracking participants over a decade, researchers found that women who regularly drank tea maintained slightly stronger bone density as they aged.In contrast, those who consumed heavy amounts of coffee—defined as more than five cups per day—experienced measurable bone weakening. This effect was notably stronger in women with higher alcohol consumption, suggesting a compounding negative impact.The benefit of tea is attributed to its bioactive compounds, like catechins, which are antioxidants thought to support the cells that build new bone. Moderate coffee intake showed no harmful effect, indicating risk is tied to excessive consumption.For post-menopausal women, a group at increased risk of osteoporosis and fractures, these findings provide a practical dietary strategy. The research underscores that long-term bone resilience is influenced by cumulative lifestyle patterns, positioning daily beverage choices as a simple yet powerful tool for supporting skeletal strength and independence in later life.

#bone health

#older women

#tea benefits

#coffee effects

#osteoporosis

#nutrition

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