Expert Advice on What to Eat for a Hangover

1 day ago7 min read5 comments

Let’s be real, we’ve all been there: that morning-after fog where your head throbs in time with your heartbeat and the mere thought of last night’s third cocktail makes you shudder. You stumble into the kitchen, a mission of utmost importance ahead—what on earth do you eat to make this feeling stop? Is it the greasy, glorious fry-up you’re craving, or is there actual science behind the salvation? I decided to dive into the world of hangover cures, moving beyond the folklore of ‘hair of the dog’ to chat with a nutritionist and a dietician who broke down what truly works.It turns out, your body is essentially in a state of emergency after a night of revelry; you’re dehydrated, your blood sugar is on a rollercoaster, and your poor liver is working overtime to process the toxic byproducts of alcohol. That craving for a full English breakfast with all the trimmings isn’t entirely random—the fats and proteins can slow down the absorption of any remaining alcohol and help stabilize your crashing energy levels, providing a much-needed buffer.But the real MVP, the unsung hero according to the experts, is something far simpler: electrolytes. Think beyond the sports drinks and consider a banana, some avocado on toast, or even a simple bowl of broth.These help replenish the potassium and sodium your body has desperately flushed out, addressing the core dehydration that magnifies every headache and wave of nausea. Then there’s the toast, the humble cracker—these simple carbohydrates are your best friend for raising blood sugar gently without the dramatic spike and crash that sugary ‘cures’ can cause.It’s a fascinating blend of biological necessity and cultural ritual, from Korea’s haejangguk, a hearty soup designed specifically for this purpose, to Mexico’s menudo. The key takeaway? Listen to your body’s desire for comfort food, but empower it with smart choices—hydrate relentlessly with water or coconut water, embrace those easy carbs, and support it with lean protein and good fats. It’s less about a magic bullet and more about a strategic, compassionate recovery plan that helps you reset, one thoughtful bite at a time.

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