Zach Bryan opens up about therapy and quitting alcohol.

2 hours ago7 min read

In a raw, soul-baring revelation that feels more like a track from a lost album than a public statement, singer-songwriter Zach Bryan has pulled back the curtain on a period of profound personal struggle, confessing to experiencing 'earth-shattering panic attacks' amidst online controversies and making the pivotal decision to quit alcohol. This isn't just celebrity gossip; it's a chord progression in the key of real life, a melody of vulnerability that resonates far beyond the glare of the stage lights.Bryan, whose music has always trafficked in a kind of gritty, unvarnished truth, is now living that truth in a way that echoes the journeys of other troubadours who've wrestled with their demons in the public eye. Think Jason Isbell finding sobriety and channeling that clarity into Grammy-winning masterpieces, or the late, great Townes Van Zandt, whose battles with addiction became as legendary as his songs.Bryan’s admission places him squarely within this lineage of artists for whom the craft is inextricably linked to survival. The 'controversy online' he alludes to acts as a dissonant note in his composition—the relentless, often cruel chorus of social media scrutiny that can amplify private anxieties into public spectacles.His choice to seek therapy is a powerful counter-melody, a move toward harmony in a life that had perhaps become too cacophonous. Quitting alcohol, then, isn't merely a lifestyle change; it's like swapping out a broken, out-of-tune guitar string mid-performance, a necessary adjustment to ensure the music can continue, clear and strong.For his fans, this is the B-side to the hits they love—the unproduced, authentic story of the man behind the voice. It speaks to a broader cultural shift where public figures, from athletes to musicians, are increasingly dismantling the myth of invincibility, trading it for a more relatable, human-scale heroism built on resilience and self-awareness. Bryan’s journey now becomes part of his discography, a silent track about courage that may well inform every note he sings from here on out, promising a future output as rich and complex as the life that inspires it.

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#Zach Bryan

#sobriety

#therapy

#panic attacks

#mental health

#celebrity news

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