Zach Bryan Opens Up About Therapy and Quitting Alcohol.

1 hour ago7 min read1 comments

In a raw, soul-baring revelation that feels more like a track from a lost album than a press statement, singer-songwriter Zach Bryan has pulled back the curtain on his private struggles, confessing to a period of 'earth-shattering panic attacks' fueled by online controversy and a subsequent, sobering decision to quit alcohol. This isn't just another celebrity wellness headline; it’s a chord progression many of his fans will recognize—a move from a raucous, minor-key chaos towards a quieter, more resonant major resolution.Bryan, whose music has always thrived on unvarnished authenticity, from the grainy YouTube videos that launched him to the chart-topping success of his self-titled album, is now applying that same brutal honesty to his personal life. The digital arena, a double-edged sword that can amplify an artist's voice while simultaneously weaponizing it against them, became the epicenter of his turmoil.Imagine the pressure: one moment you're riding the high of critical and commercial acclaim, your songs sound-tracking the lives of millions, and the next, you're plunged into a vortex of Twitter storms and Instagram commentary, where every lyric is dissected and every off-hand remark becomes a battlefield. It’s a dissonant note in any artist’s symphony, and for Bryan, the psychological toll manifested in those visceral, debilitating panic attacks—a feeling far too many touring musicians know intimately but few discuss publicly.His choice to step away from alcohol is particularly significant in the context of country and Americana music, a genre historically intertwined with the culture of honky-tonks and whiskey-soaked anthems. He’s walking away from a well-worn trope, trading the liquid courage for the clear-headed clarity required for therapy and self-preservation.This pivot mirrors a broader, quiet revolution happening within the industry, where artists like Jason Isbell have long championed sobriety, and younger stars are increasingly vocal about mental health, recognizing that the 'tortured artist' persona is a dangerous, romanticized myth. Bryan’s journey is a testament to the fact that true strength isn't found in bottling up the noise, but in finding the right key to silence it. By sharing this, he’s not just managing his own narrative; he’s composing a new, more humane anthem for a generation of listeners and creators alike, proving that the most powerful songs are sometimes written not with a pen, but with the courage to change.

#Zach Bryan

#sobriety

#therapy

#panic attacks

#mental health

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