Natural Bodybuilding Supplements - Are they legal, and do they impact your health?

woman gym workoutIf you are an athlete or simply go to the gym to work out on your body, one thing you should know well about is bodybuilding supplements. Why is it good to know about these supplements? The reason is simple. These bodybuilding supplements are used to complement your exercise routine to firstly help you gain lean muscle mass and not fat and secondly to help you generate more energy so that you can exercise longer and better. Since these supplements are perfectly legal to consume, one should add it to their exercise regimen for better results.

The first thing you need to know about protein supplements is that protein is available from several sources and the protein quality is measured by BV (biological value). Based on nitrogen retention, biological value measures the amount of protein is taken up and used.  The higher the biological value more is the gain in lean muscle.

There are several forms of natural bodybuilding supplements available in the market. It is very important to make a correct decision about which supplement you should use. There are protein powders, creatine and testosterone supplements.

Protein powders are usually consumed in the form of milkshakes, are easy to digest, soluble and have a high biological value. The use of protein powders is to provide energy, repair body cells, and construct and fix bones and muscles.

Creatine is an amino acid that is produced naturally in a human body. It also occurs in fish and beef. This help to build up lean mass and muscle in the body. The best form of creatine is creatine monohydrate. Apart from increasing energy levels, it also improves the rate of recovery very fast. This adds up as a huge advantage for athletes and sports persons.

The last type of supplements is the testosterone supplements.  Testosterone is the male sex hormone. It is given to athletes to build more energy and perform better. Testosterone supplements should be consumed under the direction of a medical doctor or trustworthy coach since they are known to enhance male attributes in women athletes.


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